NEST /nest/ noun

  1. a structure or place made or chosen by an animal to shelter its young.

  2. a natural structure, built of collected or found objects, that create a protected place for growth.

  3. a place of rest, retreat, or lodging.

We believe that everyone has the potential to make positive changes and accomplish their goals. Creating supportive, compassionate therapeutic spaces can greatly increase safety, healing, and overall wellness. We are here to help.

Our Practice

Therapy at Nest is a California-based clinical practice specializing in trauma-informed mental health services. We provide virtual psychotherapy, psychedelic-assisted psychotherapy, and group therapy services to individuals, couples, families, and teens throughout California and Colorado.

Our practice emerged from years of community-based wellness work and a deep understanding that healing happens best in supportive, non-judgmental environments. We've created a therapeutic "nest"—a safe space where clients can explore, process, and grow at their own pace.

Note: Our sister organization, NEST Harm Reduction, provides on-site support services, risk reduction education, and training programs for festivals, events, and organizations. While we share the same foundational values, Therapy at Nest focuses exclusively on clinical mental health services.

Our Vision

We believe in a future where everyone can access compassionate, trauma-informed mental health care that honors their unique identity and experiences. Our goal is to help individuals develop the emotional resilience and coping skills needed to thrive in all areas of life.

Our Mission

We provide specialized therapy services that empower individuals to improve their emotional wellbeing and quality of life. Through evidence-based practices and a commitment to inclusivity, we create trauma-informed, compassionate therapeutic relationships that foster lasting healing and growth.

Our Values

Non-Judgment

Therapy at Nest is a judgment-free zone. All feelings, experiences, and identities are welcome and valid. We meet you exactly where you are in your healing journey.

Education & Empowerment

We believe knowledge is a pathway to empowerment and resilience. Our therapeutic approach helps you develop practical skills and insights to make informed decisions about your mental health and relationships.

Partnership

True healing happens through collaboration. We work alongside you as partners in your therapeutic journey, ensuring your voice and goals guide every step of the process.

Sustainability

We prioritize long-term wellbeing over quick fixes. Our therapeutic model helps you build lasting coping strategies and emotional intelligence that serve you throughout life.

Community

While we provide individual therapy, we recognize that healing often happens in connection with others. We offer group therapy options and maintain relationships with community resources to support your broader wellness network.

Our Therapeutic Approach

Trauma-Informed Care

Every service we provide is grounded in trauma-informed principles, recognizing how past experiences shape present challenges and strengths.

Harm Reduction-Allied

We approach substance use and risky behaviors through a harm reduction lens, focusing on safety and realistic goal-setting rather than abstinence-only models.

Culturally Responsive

We provide LGBTQIA+ affirming care and are knowledgeable about non-monogamy, alternative relationships, and diverse lifestyle choices.

Integration-Focused

We specialize in helping clients integrate experiences from altered states of consciousness, whether from psychedelic experiences, spiritual practices, or other transformative encounters.

What Makes Us Different

  • Specialized Expertise: Our clinicians bring unique training in psychedelic integration, harm reduction, and working with diverse communities often underserved by traditional therapy.

  • Flexible Service Options: From individual therapy to specialized groups to ketamine-assisted psychotherapy, we offer multiple pathways to healing.

  • Accessibility Commitment: We accept insurance, provide sliding scale options, and offer transparent pricing to make quality mental health care accessible.

  • Virtual-First Approach: Our telehealth platform allows you to access care from the comfort and privacy of your own space.

  • Community Connection: While maintaining clinical boundaries, we stay connected to the broader wellness community and can help link you with additional resources when appropriate.

Building Your Therapeutic Nest

Working with Therapy at Nest means creating a personalized therapeutic experience that supports your unique healing journey:

  • Holistic Wellness: We address mental, emotional, and relational health through evidence-based practices that honor your whole self.

  • Safe Container: Our therapeutic relationship provides a secure base for exploring difficult emotions, processing trauma, and making meaningful changes.

  • Practical Skills: You'll develop concrete coping strategies, communication tools, and emotional regulation techniques you can use in daily life.

  • Authentic Connection: We bring our full, authentic selves to the therapeutic relationship while maintaining appropriate professional boundaries.

  • Growth-Oriented: Whether you're in crisis or seeking personal development, we support both healing from past wounds and building toward future goals.

  • Long-term Perspective: We focus on sustainable changes that support your wellbeing for years to come, not just symptom reduction.